Corporate Classes

THIS is Yoga INTRODUCTION The Yoga Sutra-s of Patanjali state that the purpose of yoga is to calm the fluctuations of the mind. ...

I first experienced Yoga Nidrā many years ago on a yoga retreat … and fell asleep! Since then, I attended a few classes here and there...

Imbolc, the Awakening of the Earth or Divine Spark, is celebrated from sundown on 1st February until sundown on 2nd February in the...

Today, Tuesday 1st February, is a significant day. New Moon New moons always signify new beginnings and the freshness of new...

(Fear Of Missing Out / Fear Of Meeting Up) After almost 15 months of varying lockdowns here in the UK, the constraints on our lives are...

I find this time between Christmas and New Year provides an opportunity for reflection, a time to note my reactions and responses – both...

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh Most of us accept that the only...

THE PATH AHEAD ISN’T ALWAYS CLEAR Navigating our way with a balance of Practice and Non-Attachment (Abhyasa and Vairagya) During these...

Photo Date: May Day 2018 Location: A Different World . My computer and social media show me memories from years ago. Photos of, mainly,...

April’s full moon is known as the Pink Moon because of the blossom on the trees at this time of year. It is also a Perigean Full Moon,...

Constant change is all around us; but we'll get through this together, even if socially distant.