About Restorative Yoga
Restorative Yoga is the perfect antidote to our modern fast-paced lives, as it creates space to relax physically, mentally and emotionally.
Relaxed Body
Restorative Yoga can help you release tense muscles and fully relax.
Deeper Breathing
By fully relaxing, you can breathe deeper, which helps you to feel calmer and improve your energy.
Improved Sleep
The combination of a relaxed body and a calm mind can help to improve the quality of your sleep.
Calmer Mind
When you feel calmer and more focused, you'll find life easier.
What to expect in your
Restorative Yoga class
Currently, Restorative Yoga classes are held monthly online on Zoom.
As you are at home, you are welcome to practice on the floor or on your bed and you can keep your camera on or off.
You will need to gather lots of pillows, cushions and blankets, so you can feel warm and supported as you relax into some long-held poses.
The objective of this class is to relax completely, so you can use your props to create a comfortable "nest". You may find you prefer to dim the lights in your room and some people like to cover their eyes. This is your practice, so you create a set-up that you find relaxing.
There will be different options suggested, enabling you to rest in a way that suits how you feel today.
Who is Restorative Yoga for?
Restorative Yoga is for Everybody and Every Body.
It is an opportunity to step away from the pressures of everyday life and allow for a downshift in your nervous system to a state of 'rest and digest'.
When you feel calm and relaxed, the everyday challenges of life become easier to navigate.
Regular exercisers often find Restorative Yoga beneficial in allowing their bodies to restore between sessions.
"Jackie is an absolute gem. We have fun whilst learning great skills for looking after our bodies. I always look forward to the sessions"
Rosemay
London, UK
"Jackie's 121 yoga is brilliant and have helped ease my mind and body into a gentle recovery with movements sequenced for the now."
Jane
London, UK
"I started in Jackie's beginners class after having a baby and have progressed into her flow class. I look forward to every class as I feel relaxed stronger and taller."
Jenna
London, UK
"Living with Parkinson's, my mobility, energy and sometimes pain levels change frequently. In response, Jackie offers diverse exercises to support me, whilst I choose whether I lie or sit on a mat, carry on sitting on a chair or occasionally stand"
Ian
Greater London, UK
"Jackie's classes have helped me get back to a regular yoga practice. I like her energy, commitment and consistency and she's so encouraging"
Natasha
London, UK
Pricing
75-minute Online Class: £10
Book Your Session
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10 British pounds
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6 British pounds