How Yoga Nidra can help you
Yoga Nidra can help you find better sleep and active rest.
Deep Relaxation
Yoga Nidra helps you drop into a state where you can relax, unwind and destress.
Better Sleep
Yoga Nidra is often described as Yogic Sleep and can help you get to and stay asleep.
Improved Focus
Yoga Nidra creates a state of conscious awareness that can aid in improving mental focus and concentration.
Be More Creative
Yoga Nidra accesses deeper states of consciousness, which can help enhance creativity when addressing problems.
What to expect in your
Yoga Nidra Sessions
Yoga Nidra is a deeply relaxing practice designed to take you into a space where you are relaxed, but conscious and aware.
It is primarily a static practice with no movement, only listening and following my voice guiding you through our practice.
Yoga Nidra sessions are delivered via recording which is updated monthly and you can enjoy the session as many times as you like within the month of your access.
"Jackie's Yoga Nidra sessions are very therapeutic and relaxing. The breathing and visualisation exercises are particularly helpful. I always enjoy a good night's sleep afterwards and they have helped me to reduce stress levels"
Melanie
London
"I find it super-relaxing as I drift into the scene that Jackie describes. It takes me to a very relaxed state, just like falling asleep but without actually falling asleep and I find the benefits long-lasting."
Clive
London
"Jackie's Yoga Nidra recording has become a treasured part of my routine. Each session leaves me feeling deeply relaxed, refreshed and more grounded. It's a beautiful way to unwind and reconnect with myself."
Sam
London
"I call Jackie's Yoga Nidra my sleeping tablet. It relaxes my mind and body. I play the recordings and seem to get 15-20 minutes in and the next thing I know, it's time to wake up for work."
Teresa
London
Setting up for Yoga Nidra
Use as many pillows, cushions, blankets, duvets, etc., that allow you to feel supported and warm (but not too hot), wear comfortable clothing and lay in a position where you will be able to fully relax.
You do not need to be able to see the screen but it is essential that you can hear me.
I will bring everyone up to sit at the end but if you wish to stay laying down, then that is great.
If you need to get on with the rest of your day after the practice, I always advise that students set an alarm for, say, 75 minutes after the start of the session, in case you fall into a deep sleep.
Buy Your Yoga Nidra Recording Access
Purchase a Pass below (valid for one month from the date of purchase).
Then visit the Yoga Nidra Recording Page whilst you're logged in to our site to view the recording.
Yoga Nidra Subscription
12
Valid for one month
6 British pounds
Who is Yoga Nidra for?
Yoga and Yoga Nidra is for Everybody and Every Body.
It is a lying down, comfortable practice. You can be in bed, on a yoga mat or on your sofa. This makes Yoga Nidra a very accessible and inclusive practice.
