How yoga can help your employees
Yoga is a fantastic way to invest in your workforce and take active steps
to counter the physical tension of spending the day hunched over a keyboard.
Reduce Tension
Yoga can help ease the tension in your employees' backs, shoulders and necks, created by sitting all day
Lift Energy
Little movement breaks lift energy in your decision makers and changers. Encourage higher performance.
Boost Focus
Create breaks in the day to refocus and boost concentration - perfect for conference days.
Reduce Stress
Equip your employees with a set of proven tools from yoga to help them manage and reduce their stress.
Tangible benefits
for your employees
Chair and desk yoga can help to ease the tension your employees feel physically and mentally without needing lots of space for a mat based yoga practice.
Yoga will also equip your employees with a toolkit they can use to reduce their stress helping you keep your employees healthier, more productive and focused.
"The feedback from customers and internal attendees has been excellent"
Hilton
Corporate Yoga Client
"We've had great feedback and it was nice to see so much engagement from delegates"
CIPD
Corporate Yoga Client
"It was a really wonderful day and your sessions were a key part of making that possible"
Imperial College Chemical Engineering Society
Corporate Yoga Client
"The feedback has been overwhelmingly positive. The session flowed well and covered exactly what I was after"
HSBC
Corporate Yoga Client
Meet Jackie
I've spent 38 years in the corporate world, with over two decades working in administration within the high-pressured environment of the financial sector, so I am able to use that experience to deliver engaging and enlightening sessions for your employees.
My straightforward delivery and bad jokes keep the sessions light-hearted, whilst addressing serious issues like stress, burnout and postural issues that cause pain, sickness and absence in your business.
Delegates will stay seated and do not need to change (although they may feel more comfortable if they take off jackets).
No, different fitness levels aren't an issue.
The focus is on releasing tension, particularly in the shoulders and upper back, and there will be different options suggested so everyone works in a way that suits them
No. (Plus you really don't want to hear me chant!)
There will be options suggested for everyone. Typically, many delegates will find the options suitable for pregnancy more comfortable, so no one will feel singled out.
No.
50% paid on booking to secure the date. Remainder paid 7 days prior to delivery. Travel time and fares to be paid on receipt of invoice immediately after delivery.
By credit card using a Stripe link, or by BACS transfer.
Enquire Today
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1 hr
6 British pounds
Please fill in the enquiry form with your details and your requirements.
I'll review your form and get back to you within 2 working days to discuss your enquiry.
Pricing
Every Corporate Yoga brief is as individual as your company.
Therefore, I quote on an individual basis.