Chair Yoga

Yoga classes without the up and down to the floor, perfect for anyone with balance issues or injuries. Classes in Raynes Park, online and for Age UK Merton in Mitcham.

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About Chair Yoga

Chair Yoga is ideal for anyone who has limitations with getting up and down to the floor, has balance issues, or injuries that make a mat-based practice impractical.

Improved Posture

By being able to sit or stand with more core strength, you'll be able to breathe more deeply and feel more energetic.

Improved Mobility

Good mobility in our shoulders, spine, hips, knees and ankles will make your everyday tasks easier.

Improved Balance

The combination of better posture, improved mobility and focus, can help to improve your balance.

Calmer Mind

When you feel calmer and more focused, you'll find life easier.

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What to expect in your
chair yoga class

Chair yoga classes start and finish the class sitting on a chair.

There is a standing section for those who are able to practice more traditional standing postures. This will include a balancing pose, using the chair or wall to provide more stability. Alternatives to these standing postures are provided for those who want, or need, to remain seated.

The classes are practical, with emphasis on everyday actions, such as standing up and sitting down safely with control, reaching down to put on your shoes and socks, and reaching up for things in your kitchen.

There will be different options suggested, so you move in a way that suits how you feel today and you are free to rest at any time. Most of all, we have fun.

Who is chair yoga for?

Yoga is for Everybody and Every Body.

If standing for lengths of time is out of the question due to a medical condition or injury, or the up and down to the floor of a traditional mat-based class is not practical, or if you have balance issues, then Chair Yoga is ideal for you.

"Jackie is an absolute gem. We have fun whilst learning great skills for looking after our bodies. I always look forward to the sessions"

Rosemay

London, UK

"Jackie's 121 yoga is brilliant and have helped ease my mind and body into a gentle recovery with movements sequenced for the now."

Jane

London, UK

"I started in Jackie's beginners class after having a baby and have progressed into her flow class. I look forward to every class as I feel relaxed stronger and taller."

Jenna

London, UK

"Living with Parkinson's, my mobility, energy and sometimes pain levels change frequently. In response, Jackie offers diverse exercises to support me, whilst I choose whether I lie or sit on a mat, carry on sitting on a chair or occasionally stand"

Ian

Greater London, UK