Having been part of corporate life for 38 years, with over two decades working in administration within the highly-pressured environment of the financial sector, I am uniquely qualified to provide yoga classes in a corporate environment. I have worked with organisations within the Banking, Building Facilities and Hospitality Sectors, as well with Student Unions. By contributing to online wellness events as well as providing group classes, I have been able to bring the calm and focus of yoga to students during the stressful - and also isolating - times of the pandemic.

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Yoga can aid in the reduction of stress levels and help with focus and concentration. When discussing the Yoga Sutras, T.K.V. Desikachar stated, "yoga is the ability to direct the mind without distraction or interruption".

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If your company or Student Union is looking to further its commitment to the well-being of its workforce, please email me on the link below, so we can find the best approach to support your team.