Description of Classes
ALL CLASSES ARE CURRENTLY ONLINE
Stretch & Relax
Grab your mat, a blanket, some cushions or pillows and join me for a slow stretch, with a few stronger postures to mobilise the body supported by props that you have around the house. Let's start the week feeling focused.
These classes have a slow flowing style moving with the breath. Some postures held for longer periods to build strength. Lots of options are provided so that students can explore the most effective variation for their body.
Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile.
Students start and finish the class seated on the chair. In the middle, those who are able practice more traditional standing postures and balances, using the chair to provide more stability. Alternatives to these standing postures are provided for those who want, or need, to remain seated.
Technique & Flow
This class is suitable for beginners, those looking to return to yoga after a break and those who are looking to refine their practice.
Each class will focus on a posture or group of postures, examine which areas of the body are being targeted, and explore the various options to make the practice more accessible, yet also challenging, for you.
Please note that the following applies to all classes:
If pregnant, suitable for second trimester only (15-30 weeks)
Post-natal or post-operative: please get OK from healthcare professional before attending class.
All classes must be booked and paid for online.