Description of Classes
ALL CLASSES ARE CURRENTLY ONLINE
Beginners Yoga at Home
This class will be at a slower pace than the Traditional Yoga classes. There will be lots of options suggested for each posture and will include lots of instructions.
These classes will follow a theme and numbers will be strictly limited.
Grab your mat, a chair, a blanket, some cushions or pillows and join me for a slow stretch, with a few stronger postures to mobilise the body supported by props that you have around the house. Let's start the week feeling focused.
Traditional Yoga at Home
Traditional Yoga classes are suitable for beginners and improvers aged 18 or over. These classes follow a theme and have a slow, flowing style. Lots of options are provided so that students can explore the most effective variation for their body.
Chair Yoga at Home
Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile.
Students start and finish the class seated on the chair. In the middle, those who are able practice more traditional standing postures and balances, using the chair to provide more stability. Alternatives to these standing postures are provided for those who want, or need, to remain seated.
No physical movements, just guided relaxation and meditation to calm the nervous system and quieten the mind. These classes can be followed sitting on your mat or in an armchair or lying down on a mat or bed.
Please note that the following applies to all classes:
If pregnant, suitable for second trimester only (15-30 weeks)
Post-natal or post-operative: please get OK from healthcare professional before attending class.
All classes must be booked and paid for online.