Yoga Can Help
Is Chair Yoga for you?
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Chair Yoga is suitable for everyone over 18 who is able to sit in a chair or wheelchair.
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No previous experience is required.
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Currently, classes are all online, so you will need to have Zoom loaded on to your computer or tablet.
Chair Yoga
Yoga Without The Up and Down to the Floor
IN-PERSON or ONLINE
Mondays 3pm-4pm
West Wimbledon Society, Avenue Hall, 70 Richmond Road, Raynes Park, SW20 0PG
(Wheelchair Accessible)
£8.00 per class
Book & pay using your credit card online in advance or pay (cash only) at the venue
Thursdays 5pm-6pm
Online on Zoom
£5.00 per class
Book & pay online only
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Are you feeling stiff and creaky these days?
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Are you feeling a bit off balance?
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Are you feeling on edge at the moment?
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Are you having trouble sleeping?
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Are you working with an injury or condition that limits your mobility or strength?
Yoga Can Help
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Improve mobility.
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Improve balance.
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Improve strength, particularly core strength.
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Ease some of the stiffness in your body.
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Introduce some techniques to feel a bit calmer in the midst of the challenges of today’s world.
Don't want the up and down to the floor of a traditional yoga class?
Chair Yoga could be the answer.
We start and finish each class seated, with a section in the middle to practice some standing postures, including balances, using the chair for stability. If you choose not to stand, there are seated options for all poses.
Is Chair Yoga for you?
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Chair Yoga is suitable for everyone over 18 who is able to sit on a chair or wheelchair.
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No previous experience is required.
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If you want to join Thursday's online class you will need to have Zoom loaded on to your computer or tablet.
The Boring Bit
All new students need to completed Health and Emergency Contact Form. You can download it from the button below or you can complete it in person at your first class (please arrive a bit early to do this).
DO YOU HAVE ANY QUESTIONS?
Feel free to phone or email with any questions you have about Chair Yoga
Tel: 07940 575628