Yoga without the up & down to the floor
Are you feeling stiff and creaky these days?
Are you feeling a bit off balance?
Are you feeling on edge at the moment?
Are you having trouble sleeping?
Are you working with an injury or condition that limits your mobility or strength?
YOGA CAN HELP
Improve strength, particularly core strength
Ease some of the stiffness in your body.
Introduce some techniques to feel a bit calmer in the midst of the challenges of today's world
Don't want the up and down to the floor of a traditional yoga class?
CHAIR YOGA IS THE ANSWER!
Classes start and finish sitting on chairs, There will be a standing section (using the chair for balance, if required) for those who are able. However, all of this part of the class can be practised seated if that is more suitable.
The focus of the class will be moving with the breath to maintain and improve mobility and balance, as well as learning techniques to calm the mind - so necessary in today's busy world.
You can join my Chair Yoga classes in person or online:
Chair Yoga (age 18+), Raynes Park, SW20 0PG
Chair-Based Mobility (age 60+), Morden, SM4 4SS
Age UK Merton Yoga (age 50+), Mitcham, CR4 3NT
Chair Yoga (age 18+), Online on Zoom