Yoga Without The Up and Down to the Floor

Yoga Can Help

But if you don't want the up and down to the floor of a traditional yoga class ...

 Chair Yoga could be the answer. 

 Is Chair Yoga for you?

  • Chair Yoga is suitable for everyone over 18 who is able to sit in a chair or wheelchair.

  • No previous experience is required.

  • Currently, classes are all online, so you will need to have Zoom loaded on to your computer or tablet. 

Chair Yoga

Yoga Without The Up and Down to the Floor

ALL CLASSES ARE NOW ONLINE

  • Are you feeling stiff and creaky these days?

  • Are you feeling a bit off balance?

  • Are you feeling on edge at the moment?

  • Are you having trouble sleeping?

  • Are you working with an injury or condition that limits your mobility or strength?

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Yoga Can Help

  • Improve mobility.

  • Improve balance.

  • Improve strength, particularly core strength.

  • Ease some of the stiffness in your body.

  • Introduce some techniques to feel a bit calmer in the midst of the challenges of today’s world.

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Don't want the up and down to the floor of a traditional yoga class?

 Chair Yoga could be the answer. 

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We start and finish each class seated, with a section in the middle to practice some standing postures, including balances, using the chair for stability. If you choose not to stand, there are seated options for all poses. 

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 Is Chair Yoga for you?

  • Chair Yoga is suitable for everyone over 18 who is able to sit on a chair or wheelchair.

  • No previous experience is required.

  • Currently, classes are all online, so you will need to have Zoom loaded on to your computer or tablet. 

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PRICES PER PERSON

60-Minute Zoom Classes

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£4.00 per person per class

 

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WANT TO CHAT?

 

Feel free to phone or email with any questions you have about Chair Yoga

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Tel: 07940 575628

Email Jackie